What are the benefits of regularly consuming tomatoes ？
1. Reduce the risk of five types of cancer
Research from Harvard University in the United States has shown that consuming ten servings of tomatoes or tomato products per week can reduce the risk of prostate cancer in men by 45% compared to those who consume less than 2 servings of tomato products. Tomatoes are also known as the "guardian angel" for men.
Women who consume a lot of tomatoes have higher concentrations of lycopene in their bodies, reducing the risk of cervical cancer.
The vitamin C in tomatoes can fight cancer and oxidation, prevent nitrates from converting into nitrosamines, and help prevent stomach cancer, esophageal cancer, and other digestive system cancers.
The carotenoids in tomatoes can prevent oral cancer, while the vitamin B6 in tomatoes can help prevent bladder cancer.
2. Protect the skin
Lycopene in tomatoes helps combat damage from UV rays and protect the skin.
3. Protect the eyes
Lycopene in tomatoes has strong antioxidant properties, helping to prevent and delay cataracts and protect the eyes.
4. Protect blood vessels
Regular tomato consumption can lower inflammation and the risk of cardiovascular diseases, reduce the risk of blood clots, and protect blood vessels.
5. Promote brain health
Lycopene helps maintain memory and cognitive abilities, promote brain health, and delay the development of Alzheimer's disease.
6. Alleviate hangovers
Lycopene can eliminate free radicals produced during alcohol metabolism in the body. Eating tomatoes before drinking can reduce liver damage from alcohol, while consuming tomatoes after drinking can alleviate symptoms like vomiting and headaches.
Both raw and cooked tomatoes have their own benefits. Raw tomatoes preserve vitamin C, boosting immunity and promoting skin whitening. Cooked tomatoes maximize the absorption of lycopene, enhancing their antioxidant properties.
Two common mistakes in consuming tomatoes are prolonged cooking, which can deplete nutrients, and consuming them on an empty stomach, as the soluble tannins in tomatoes may react with stomach acid, causing discomfort.
Avoid eating tomatoes that are heavily blemished or unripe, as they may contain toxins that increase cancer risk or cause poisoning.

From Freshco industry ltd.